BASICS OF MODERN TRAINING The main problem with most people and training for endurance sports is a lack of specifity. Each purpose has a lack of purpose. For the main part, most self coached endurance athletes will do a swim, bike or a run at the same intensity, same speed and more often than not…
Welcome
As a Sports Therapist i believe that you must have an empathy and an understanding for what your clients/athletes are experiencing whilst training. I believe there is a sense of respect and camaraderie that a shared passion of setting a goal and striving towards it brings. That is the reason that after a year off…
OLI JENNER AST MSTA - Sports & Soft Tissue Therapy 