Single Leg Squat with a Thera Band Posted by oli jenner ST on September 27, 2017September 28, 2017 img_3988 This exercise is a great way to improve patella tracking. It’s recruits VMO and activates Glute Med. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
OLI JENNER AST MSTA - Sports & Soft Tissue Therapy 