Last week I helped a group of 50 cyclists complete a 300 mile 4 day cycle challenge from Leicester to Sheffield then back again. It was a great week full of fun and challenges. This photo summed up the trip for many!
Month: September 2017
Single Leg Squat with a Thera Band
This exercise is a great way to improve patella tracking. It’s recruits VMO and activates Glute Med.
