What is MCT oil MCT oil or Medium Chain Triglyceride Oil to give it its full name becoming more and more prevalent in Endurance sports it is claimed that is can improve fat metabolism boost muscular endurance and even improve brain function. These are big claims from its manufacturers but my interest is in how…
Month: September 2014
Aerobic Strength Turbo Trainer Session
I know there is still plenty of sunny weather left to cycle in before dragging the turbo trainer out, but I thought I would start posting a few turbo sessions now in preparation for the winter. This is a great Aerobic strength builder all hard intervals should be conducted at around 90% of Max Hr or…
OLI JENNER AST MSTA - Sports & Soft Tissue Therapy 